9:41
WHOOP
●●●
TUESDAY · JAN 14, 2025
Daily Recovery
82 ms
HRV
54 bpm
Resting HR
14.2
Resp. Rate
Sleep 7h 22m
85% efficient
Light 4h 23m
REM 1h 39m
Deep 1h 18m
Day Strain
10.2 / 21 · Moderate
This Week
◎
Recovery
⊡
Strain
◑
Sleep
♥
Health
≡
More
9:41
WHOOP
●●●
LAST 30 DAYS
Trends
Heart Rate Variability
Strain vs Recovery Balance
Activity Type — Avg Strain
Sleep Stage Distribution
◎
Recovery
⊡
Strain
◑
Sleep
♥
Health
≡
More